Exercise and Fitness
Don’t use the weather or the temperature as an excuse!
Even ten minutes of daily exercise makes a difference.
Stay active and you will be rewarded with more energy, you will burn calories and stregthen your immune system!
- Online fitness resources
- Find a local fitness provider
- Post your fitness favourites
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Fabulous fitness, nutrition and tracking tools
www.myfitnesspal.com
Online fitness videos
12 week home work out
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Find a local fitness provider
The municipality web sites are often a great resource to find a gym, an instructional class, a personal trainer or your special fitness need.
Find local and Southwestern Ontario fitness listings:
www.ymca.ca/en/find-your-ymca.aspx
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Post your fitness favourites
What is your favourite fitness class/group?
What is your favourite fitness DVD or home workout?
Post them on our Facebook page here!
