Exercise isn't cutting it in Perth County

The Perth District Health Unit surveyed 770 adults in Perth and Huron counties as part of the In Motion program to get people off the couch and moving. On the surface, results look good, especially in a community where 50 per cent of the population is overweight or obese. But most of the 70 per cent who exercise reported they participate in "light" activities rather than moderate or vigorous workouts.http://www.stratfordbeaconherald.com/ArticleDisplay.aspx?e=1382704